Building self-esteem and confidence in our youth.
“Fresno Police Activities League (PAL) brings Fresno Police officers and the youth in our community together through educational, athletic, and recreational activities while building strong, lasting relationships in the process. I am grateful for the ongoing partnership with Fresno PAL and look forward to the continued success of the program.”
– Interim Chief Mindy Casto
You can scan this QR code or click the link below to get started on your profiles! For additional questions, you can contact Coach Officer Lindsay at lindsay.dozier@fresno.gov or at (559) 621- 5061.
JoIN Lady Boxers!Officer Lindsay Dozier of the Fresno Police Department created the Fresno PAL Fightgirls program to help young girls build self-esteem and positive relationships with law enforcement. Inspired by her own experience with karate as a shy child, Dozier became a lifelong athlete and police officer. While working as a school resource officer, she recognized a need to support preteen and teenage girls dealing with challenges like insecurity, bullying, and social pressure.
In April 2020, Dozier and fellow female officers began teaching fitness kickboxing to girls aged 14 to 17. The program, which has since expanded, includes physical training and group discussions on relevant topics, helping participants improve their confidence and overcome issues like social anxiety.
In September of 2024 the Fresno PAL Fightgirl Program moved from Fightgirl Fitness gym to Romain Playground Fresno PAL Boxing Gym and began a new journey of learning the skill of Boxing. The focus of the program is still to build self-esteem and build positive relationships between police officers and students through fitness, but we are not giving the girls an opportunity to become competitive boxers through our esteemed Fresno PAL Boxing program. Two classes are offered weekly one strength and conditioning class for boxers, and one sparing class.
Two Intro to Boxing Classes are offered in the Spring and Summer time for new girls entering the program.
Fresno PAL Fightgirls are now known as Fresno PAL Lady Boxers.
The primary goal of this program is to provide a safe environment for young girls to feel protected while receiving guidance from strong female role models. We aim to empower young women through mentorship and coaching, giving them the support and encouragement they need to succeed in all parts of their lives.
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Boxing with Fresno PAL Lady Boxers offers an empowering and invigorating experience. Join us as we combine the discipline and skill of boxing with the camaraderie and support of the Fresno PAL Boxing community. Whether you're a beginner or seasoned practitioner, our sessions are designed to challenge and inspire, helping you build strength, confidence, and resilience with every punch. Come unleash your potential with Fresno PAL Lady Boxers and discover the transformative power of Boxing.
Experience the dynamic energy of strength training with Fresno PAL Lady Boxers. Our sessions are crafted to empower and challenge you, whether you're just starting your fitness journey or seeking to push your limits. Join our supportive community as we focus on building both physical and mental strength, fostering confidence and resilience with every rep. Led by experienced trainers, our strength training and sparring sessions offer a welcoming environment where you can thrive and achieve your fitness goals.
Self Defense
Boxing
Strength Training
Self Confidence
Leadership Skills
Molly Palacios: Molly came to PAL Fightgirl during the pandemic three years ago. She was shy and very unathletic. She didn't talk during class discussions, and never wanted to draw attention to herself. Over the past three years, she has lost a lot of her shyness, and anxiety. She now is a Mentor in the class. She helps set up workouts, mentors new students, helps coach Fightgirl summer camp, and facilitates the warmups before class starts. Molly started attending and participating in 5k races with Officer Dozier in 2021. She got involved in cross country and track at Baird Middle School and is now on the Track team at Bullard High School and is now an up-and-coming sprinter, in her second year of high school. Molly is truly an inspiration for the coaches and other students at Fresno PAL Fightgirl.
Savannah has been a part of the Fresno PAL Lady Boxers program for approximately 3years. During this time, we have witnessed her grow into a smart, beautiful, confident young lady.
Savannah a standout in my gym, but she also is a standout in the classroom. Savannah is currently in her Senior year at Clovis West High School. Here are some of her academic achievements.
Clovis Community Courses: (enrichment courses, taken Summer 2024)Criminology 1 (Intro to Crim; Grade: A) and Statistics 7 (Business Statistics; Grade: A)
Fresno State: enrolled in Uni-Track with Clovis West AP Environmental Science course
GPA: 3.75 (unweighted), 4.05 (weighted) & 4.16 (UC/CSU GPA)
Savannah also is currently Interning at the Fresno County DA’s office which is an amazing opportunity for her to grow. We will miss Savannah when she moves on to college in Los Angeles next fall, but look forward to seeing the amazing things life has in store for her.
-Officer/Coach Lindsay Dozier
All of your donation will go towards investing in a brighter future for the Lady Boxers program.
Thank you for being a crucial part of this transformative journey by donating today.
By being a sponsor for PAL Lady Boxers, you are helping set up and fund one of the best activities for the youth to get more active. Your contribution can help us with sponsor events, and keeping these activities going for the youth! We at PAL team want to thank you for all the help with our activities and events.
